BSN AminoX is a dietary supplement designed to support exercise performance and recovery. It features an effervescent instantized amino acid blend that includes a combination of Branched-Chain Amino Acids (BCAAs) and other essential amino acids, such as L-Alanine, Taurine, and L-Citrulline.
Here's a breakdown of some key components and their potential benefits and claims:
Branched-Chain Amino Acids (BCAAs):
BCAAs consist of three essential amino acids: leucine, isoleucine, and valine.
These amino acids are commonly used in fitness and bodybuilding supplements because they can help promote muscle protein synthesis and reduce muscle protein breakdown.
BCAAs may also aid in reducing exercise-induced fatigue and support recovery after intense workouts.
L-Alanine is a non-essential amino acid that can be synthesized by the body.
It plays a role in glucose metabolism and can be used as a source of energy during exercise.
Some supplements include L-Alanine to support endurance and energy levels during workouts.
Taurine is another non-essential amino acid found in the body.
It has various roles, including supporting heart and muscle function.
Taurine may help improve exercise performance and reduce muscle soreness.
L-Citrulline is an amino acid that is involved in the production of nitric oxide (NO) in the body.
Nitric oxide is a vasodilator that can help relax blood vessels and improve blood flow.
L-Citrulline is often included in workout supplements to enhance blood flow and nutrient delivery to muscles, potentially improving endurance and recovery.
BSN AminoX is formulated to be taken before, during, or after workouts to help support muscle performance and reduce the risk of muscle fatigue. The effervescent quality can make it easier to mix and consume. Keep in mind that the effectiveness of such supplements may vary from person to person, and it's important to use them as part of a balanced diet and exercise regimen.
Serving Size 1 Scoop (14.5 g)
Servings Per Container 30
Amount Per Serving % Daily Value
Total Carbohydrate 1 g <1%‡
Vitamin D 500 IU 125%
Sodium 160 mg 7%
AMINO ACID INTERFUSION 10g **
Micronized BCAA Blend (L-Leucine, L-Valine, L-Isoleucine), L-Alanine, Micronized Taurine, Micronized L-Citrulline
EFFORSORB™ ENDURA COMPOSITE 2g **
Malic Acid, Citric Acid, Sodium Bicarbonate, Cholecalciferol