News

WHY MUSCLE PUMPS ARE IMPORTANT

Christina CopellaJan 18, '22

WHY MUSCLE PUMPS ARE IMPORTANTThe “pump” is something not only pursued but cherished by lifters, both bodybuilders and casual fitness enthusiasts alike. It’s been a mainstay of gym culture since the heyday of the “glory days” of bodybuilding back in the 70s, but one thing that has always been a...

DIET PLANNING WITH OXYMAX

Christina CopellaJan 6, '22

DIET PLANNING FOR THE NEW YEARThe dawn of a new year is upon us, and for millions around the globe that means it’s time to shed the winter “coat” (i.e. accumulated body fat) and embark on a quest to improve their health, fitness, and physique through a mixture of physical...

German Volume Training

Christina CopellaDec 14, '21

AN INTRODUCTION TO GERMAN VOLUME TRAININGThere are a lot of set and rep schemes that have been used throughout the decades by individuals looking to build muscle and strength. Some of the most popular ones include:5x53x104x85x10 Perhaps no set and rep scheme has garnered the mystery and mystique of 10x10...

What Is 3D Pump

Christina CopellaDec 14, '21

If you’ve been tuned into the supplement newswire the past couple of months, you’ve undoubtedly heard the buzz about an exciting new pump ingredient called 3DPump-Breakthrough. But, what is it and what does it do?Let’s discuss!WHAT IS 3DPUMP-BREAKTHROUGH?3DPump-Breakthrough is a revolutionary pump ingredient combining L-Citrulline, high-yield glycerol, and a standardized...

STAYING MOTIVATED: HOW TO GET OUT OF A RUT WITH HYPERMAX

Christina CopellaDec 14, '21

STAYING MOTIVATED: HOW TO GET OUT OF A RUTHumans are creatures of comfort. We crave habit and routine, and (for the most part) we thrive when we reduce the amount of decisions we have to make each day and can run on auto-pilot. Nowhere is this more clearly evident than...